Saturday, January 26, 2008

Phase 1 Day 12



Breakfast: Banana Quinoa with Flax & Walnuts (adapted, 1.5)
Snack 1: Apple & Pecans
Lunch: Sesame-Crusted Sole with Baby Bok Choy & Wild Rice (1.5)
Snack 2: Tahini with Flax Crisps (1.5)
Dinner: Curried Waldorf Salad (1.5), 1/4oz dark chocolate

The ripe banana worked much better with quinoa than peaches would have. Peaches aren't in season anyway. I added a little cinnamon and topped with some chopped walnuts. That was a bit reminiscent of banana-nut muffins or bread. Mmmm...

The tahini paste was thinned out with water and extra lemon juice to make a glaze. I think that following the UM book's recipe causes the dip to be a bit too thick, and so there's not much of it to go around.
____________________________________________________________________
p90X Cardio X

Thursday, January 24, 2008

Phase 1 Day 11



Breakfast: Cashew Nut Butter Smoothie (1.4)
Snack 1: Pomegranate & Dry Roasted Edamame
Lunch: Asian Bean Salad with Tahini Dressing (1.4)
Snack 2: Unsweetened Plain Soy Yogurt with Apples & Pecans
Dinner: Coconut Dal with Steamed Broccoli & Brown Rice (1.4)

Holy cow, I just realized today was completely vegetarian! I didn't miss the meat too much, though I do wish I had supplemented the day's strength exercises with more protein. The roasted edamame was an excellent source though, at 14g/oz svg. It's always been one of my favorite snacks, and it was an awesome surprise to find it being sold in bulk at Costco, as it can get somewhat pricey at Whole Foods Market and Trader Joe's. Anyway, the salty/crunchy from the edamame and the sweet/juicy from the pomegranate made for an interesting and pleasant pairing.



Last week I tried out an almond butter smoothie. Today's cashew butter smoothie was a nice change. I also decided to explore outside the UM book a little bit, and the parfait, though not necessarily a UM recipe-inspired snack, was healthfully decadent.
___________________________________________________________________
p90X Legs/Back, Ab Ripper X

Wednesday, January 23, 2008

Phase 1 Day 10



Breakfast: Hot Brown Rice, Brazil Nuts & Flax (1.3)
Snack 1: Dark Chocolate & Fresh Coconut (1.3)
Lunch: Avocado & Bean Taco (adapted, 1.3)
Snack 2: Apple & Almonds
Dinner: Moroccan Chicken with Cauliflower & Cashews (1.3)

I can't stress enough that the raw onion, salsa, cilantro, refried beans, avocado and Romaine lettuce are an awesome blending of flavors. And the sprouted corn tortillas, well...they're turning me and I can't see myself going back to anything non-sprouted. Nothing here which I haven't already said last week, but this is really one of my favorite lunches. Truly simplicity at its finest.

I simmered the Moroccan Chicken dish in a regular saucepan instead of heating it in the oven this time. I wonder why the UM book suggests the oven; it doesn't seem to make too much of a difference. This time around, I gave it longer than 25 minutes to reduce and thicken a little more. Great dish.
___________________________________________________________________
p90X Shoulders/Arms, Ab Ripper X

Phase 1 Day 9



Breakfast: Berry-Banana-Tofu-Flax Smoothie (adapted, 1.2)
Snack 1: Papaya & Cashews
Lunch: Tarragon Chicken Salad (1.2)
Snack 2: Avocado with Lemon (1.1)
Dinner: Cocoa-Bean Soup, 2 svg (1.2)

To sweeten the smoothie a little bit, I replaced some of the berries with banana. And the tofu helped to give the smoothie a creamier texture and bump up its protein content.

I'm surprised that I'm really starting to enjoy the tarragon chicken salad. Try it out if you haven't yet! :)

I wasn't much a fan of last week's arugula salad with golden vinaigrette that would normally accompany the black-bean cocoa soup, so for dinner I just had an extra cup of the soup. Here, I added some cilantro and used a combination of leftover black and adzuki beans.
___________________________________________________________________

p90X Yoga X

Monday, January 21, 2008

Phase 1 Day 8



Breakfast: Apple-Walnut Amaranth (Phase 1 Day 1)
Snack 1: Orange & Soy Nuts
Lunch: White & Black Beans on a Bed of Greens (adapted, 1.1)
Snack 2: Artichoke Paste with Raw Veggies (1.4)
Dinner: Chicken & Vegetable Curry with Quinoa (1. 7)

I enjoyed last night's chicken curry leftovers with quinoa instead of brown rice. That made for quite an interesting pairing.
___________________________________________________________________
p90X Core Synergistics

Sunday, January 20, 2008

Phase 1 Day 7, End-Of-Week Comments

Breakfast: Hot Buckwheat, Banana, Flax & Walnuts, 275C

After buckwheat groat's assault on my taste buds yesterday, I was reluctant to try today's proposed breakfast. Fortunately, in redemptive fashion, the mashed banana and cinnamon that simmered with the grains in soy milk helped to make them more palatable. I even added some lemon juice to enhance the banana-cinnamon flavor.





Snack 1: Cocoa Nibs & Fresh Coconut, 300C

I had to switch snacks 1 and 2 around. I replaced the dark chocolate because I finally got a hold of cacao nibs. (Cacao nibs are the same as cocoa nibs, right?) They seem more healthful than the dark chocolate anyway, with tons of fiber (6g/oz) and no added sugar. Also, according to the package, raw cacao beans are superior to other forms of chocolate because "processing, cooking and roasting corrupt the complex nutrition of the cacao bean." Furthermore, raw chocolate is a great source of Mg, Fe, Vitamin C, and has 20 times more antioxidants than red wine, and 30 times more than green tea. The nibs complemented the fresh coconut quite well, though I must admit that I do miss the slight sweetness of the dark chocolate from Day 3's snack.



Lunch: Roast Turkey Breast and Avocado Cream on a Pile of Greens, 375C

The avocado cream was so decadent. I wanted to slurp it all up like a smoothie. But instead, just several tablespoons were drizzled over some baby greens, slivered red onion, English cucumber, chopped green olives, and cubed turkey meat. Yum. I couldn't get a hold of the recommended sliced roast turkey beast, so I substituted with half a patty of Costco's Kirkland Signature extra lean turkey burger instead. With only 5g of fat (1.5g saturated), a single patty packs a whopping 35g of protein for only 200C! The burgers are "minimally processed" and contain no preservatives, so I'm fairly hopeful that this was a good substitution.




Snack 2: Apple & Hazelnuts, 220C

The first thing that comes to mind when I think about hazelnuts is hazelnut chocolate (Nutella, anyone?). Mmmm. It's lovely spread over crepes, drizzled warm over ice cream, or even just simply eaten with fingers straight from the--umm, back to the healthful snack. Whole, raw hazelnuts taste great by themselves!
0:-)


Dinner: Chicken & Vegetable Curry with Steamed Brown Rice, 415C

The original recipe actually called for lamb, but that's one meat I've never enjoyed, so I substituted with chicken breast. Red curry paste, garlic, onion, ginger, red bell pepper, and the chicken were sauteed with a little sesame oil and then simmered with cauliflower in some low Na+ organic vegetable broth, lite coconut milk, and a little lime juice and gluten-free, low Na+ soy sauce. Brown rice made for a nice accompaniment.




___________________________________________________________________

Today's workout: 1-mile jog, Power Yoga with Rodney Yee: Flexibility
___________________________________________________________________
I wanted to try out UMD's recommended 7-day menu nearly as exactly prescribed, and I'm happy to have done just that. My original goal was to do this during Phase I for three weeks straight, but I'm realizing that it's just too time-consuming to prepare 3-5 new dishes everyday. So I'll just tailor the menus and be a little more flexible, though of course still within Phase I parameters (i.e., enjoying whole foods but excluding dairy, eggs, gluten, caffeine, HFCS, hydrogenated oils, etc.) I very much look forward to having leftovers now, and the first one I shall indulge in will be some more of that chicken and vegetable curry from tonight. :)

My favorite UMD Recipes:

-Wild Salmon with Rosemary Sweet Potatoes & Lemon Asparagus (Day 1)
-Tarragon Chicken Salad (Day 2)
-Avocado & Bean Burrito, Moroccan Chicken with Cauliflower and Cashews (Day 3)
-Coconut Dal with Steamed Broccoli and Brown Rice (Day 4)
-Curried Waldorf Salad (Day 5)
-Cashew-Shrimp Lettuce Wraps (Day 6)
-Chicken (lamb-substitute) & Vegetable Curry with Steamed Brown Rice (Day 7)

Cream of the Crop:
-Coconut Dal with Steamed Broccoli and Brown Rice (Day 4)
-Cashew-Shrimp Lettuce Wraps (Day 6)
-Chicken (lamb-substitute) & Vegetable Curry with Steamed Brown Rice (Day 7)

Pièce de résistance:
-Cashew-Shrimp Lettuce Wraps (Day 6)

Yeah, perhaps I had a little too much fun rating those. It made for a pretty challenging mental exercise. :)

I shall probably ease up on the commentaries the next couple weeks unless I make dramatic recipe changes or try out new ones. I'm still waiting for my copy of the UltraMetabolism Cookbook to arrive. So to those of you interested in seeing recipes from that book, stay tuned! =] I'll try some out. And thank you for all the kind messages and words of encouragement! It's been a fun seven days so far.

Saturday, January 19, 2008

Phase 1 Day 6

Breakfast: Berriest Smoothie, 255C

I was a little disappointed to read "Berriest Smoothie" again for breakfast. Not that it wasn't tasty the first time, but I guess I was hoping to try something new everyday, at least just for a week. That would be like a daily morning surprise to satisfy my epicurious appetite. But all was not lost. To satiate my need for adventure in the kitchen, I turned the smoothie into a berry soup...just by pouring it into a bowl instead of a glass, haha. It was really thick anyway, and the spoon was very helpful.




Snack 1: Apple & Brazil Nuts, 250C

Did Brazil nuts originate for Brazil or something? Anyway, I like them cus they're super big, maybe second only to the avocado, which I remember learning is actually a nut. My favorite way to enjoy them is frozen. They taste the same, but are more chewy this way. I remember that during the first time I munched on them straight from the freezer the texture made me think of a brownie! A really dense, chewy one, I guess. I'm serious. Try it out! Brazil nuts have very little water, so don't worry about their becoming jawbreakers.




Lunch: Orange Chicken with Escarole & Steamed Kasha, 400C

This recipe was actually supposed to be for dinner, but I had to make a switch for various reasons.

The chicken was baked with a puree of orange zest and juice, Dijon mustard, allspice, and low Na+ chicken broth. Figs are out of season, so I had to rehydrate some dried ones by soaking them in water the night before. The chicken turned out interesting, above average I'd say, though I don't think it'd be that much worth the effort to purchase expensive figs if they were around. I still have some dried figs left and so may try this recipe again next week, only with the chicken breast cut into slices so that the sauce and flavor can be more fully absorbed. (There was a whole lot of sauce left in the baking dish after the chicken finished cooking through.)

Unfortunately, besides the orange-fig sauce, this dish also introduced me to buckwheat groats (kasha), another new gluten-free grain. This was the first food item from the UM menu that I didn't at all enjoy and couldn't finish. It tasted like licorice, which I'm not so much a fan of. But more than that, it reminded me of a barber salon. I think that if you could taste what a barber salon smells like, it would be buckwheat groats. This grain is probably an acquired taste, but I doubt I'll have the patience to wait that long. But I'll be a trooper and give it one more shot tomorrow for breakfast, only because it's what the book recommends: "Hot Buckwheat, Banana, Flax & Walnuts." Hopefully this will be another miraculous flavor combination.

Oh, and I clumsily deleted the picture of the entire dish. Sorry to those of you who were considering this recipe and waited for one. Maybe my computer just couldn't stomach it either.




Snack 2: Olive Tapenade & Raw Veggies, 130C

Another repeat, sigh. Still good though. Maybe I should invest in one of those speedy garlic roasters.




Dinner: Cashew-Shrimp Lettuce Wraps, 430C

My having had to swap dinner for lunch and lunch for dinner turned out for the best: it allowed me to end the evening with a bang! This meal was truly the highlight of my day, and mum very much enjoyed it, too. Boston lettuce (or "butter lettuce") leaves were wrapped around a salad filling comprising shrimp, scallions, carrots, bean sprouts, cucumber, and sesame seeds, all of which were first marinated in ginger, soy sauce (gluten-free), lime juice, and rice vinegar. The cashew sauce was made by mixing some natural cashew butter, coconut milk, and some more lime juice. I just realized I forgot to add chili powder, which the recipe called for in the sauce. I'll definitely prepare this dish again next week and see what extra pizzazz the chili adds then. I can't wait. =D


___________________________________________________________________
Today's workout: p90X Kenpo X